15 MIN PILATES BAR WORKOUT: Full Body – Abs, Chest, Arms, Glutes & Core | Day 5

The Pilates Bar offers the benefits of a reformer workout with two resistance straps that challenge your muscles through controlled movements—helping you create long, lean strength right at home.

Welcome to the final day of our 5-Day Pilates Bar Challenge! Day 5 is a powerful 15-minute full body workout featuring all my favorite Pilates Bar moves. This finale is designed to sculpt and tone your abs, chest, arms, glutes, and core while improving posture and flexibility.

This well-rounded routine brings together everything we’ve practiced throughout the challenge. In just 15 minutes, you’ll engage multiple muscle groups, elevate your energy, and celebrate your progress.

Thank you for joining this journey—your consistency and effort prove that just a few minutes each day can truly transform your body and mindset. 💜